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- Vitamin A is essential for the correct functioning of your heart, lungs, liver, and other organs.
- Vitamins B are necessary for the normal functioning of the body’s cells. They aid the body in the conversion of food into energy (metabolism), the formation of new blood cells, and the maintenance of glowing skin cells, brain cells, and other body tissues.
- Vitamin C has been linked to numerous significant health advantages, such as boosting antioxidant levels, decreased blood pressure, protection against gout attacks, improved iron absorption, increased immunity, and a lower risk of heart disease and dementia.
- Vitamin D aids in the regulation of calcium and phosphate levels in the body. These nutrients are required to maintain the bones, teeth, and muscles strong. A deficiency of vitamin D can induce bone malformations in children, such as rickets, and bone discomfort in adults, known as osteomalacia.
- Vitamin E promotes glowing skin and shiny eyes, as well as strengthening the body’s natural defences against illness and infection
Vitamins and minerals strengthen the immune system, promote growth and development, and aid in the function of cells and organs. Vitamins and minerals are necessary for body activities such as infection resistance, wound healing, bone strength, and hormone regulation. Eat a range of foods to acquire a diversity of vitamins and minerals. Nutrient-dense foods include lean meats, seafood, whole grains, dairy, legumes, nuts, and seeds